Massage therapy uses hands on techniques to help release stress and tension from the muscles, providing patients with a variety of benefits including pain relief, relaxation, mental clarity, and more. A trained massage therapist will use strategic movements to allow the body’s natural stress relief process to take over.
Using strategically targeted hand movements performed by a registered massage therapist, massage therapy provides relief and relaxation for patients, whether they are suffering from injury recovery, physical or mental pain, and more. These movements are designed to manipulate the body’s soft tissues in specific locations that are connected to muscles, nerves, and ligaments.
There are a variety of variations of massage therapy that can have different effects depending on what individual patients are experiencing. Modern massage therapy dates back as early as the 18th century, while traditional and ancient massage techniques date back hundreds of years.
Massage therapy is also an effective way to de-stress or relieve any mental tension for better overall wellness. Receiving a massage treatment can have a profound impact on your quality of life and general happiness and relieve discomfort from a variety of conditions. It provides release from the body’s stress which results in lower levels of cortisol (the body’s natural stress hormone).
Tissues targeted during Massage therapy include:
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