Our feet are the foundation of movement, carrying us through every step of daily life. When they’re out of balance, the effects can ripple through the entire body — leading to foot pain, knee issues, hip discomfort, and even back problems. That’s where custom orthotics come in.
Unlike store-bought insoles, custom orthotics in Mississauga are designed specifically for your feet, addressing unique alignment and gait concerns. At Derry Village Physiotherapy & Chiropractic, we create orthotics tailored to your needs, helping you move comfortably and prevent future injuries.
In this guide, we’ll explore how custom orthotics support foot health, joint alignment, and overall wellness — and why they may be the missing piece in your care plan.
What Are Custom Orthotics?
Custom orthotics are specialized shoe inserts designed to correct foot and gait abnormalities. They are created after a professional assessment of your:
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Foot structure
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Arch height
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Walking and running patterns
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Existing conditions (like flat feet, high arches, or plantar fasciitis)
This personalization ensures that the orthotics fit your feet perfectly and provide long-term relief and support.
The Benefits of Custom Orthotics
1. Correct Biomechanical Imbalances
Problems like overpronation (rolling inward) or supination (rolling outward) can put stress on your feet, knees, hips, and spine. Custom orthotics correct these imbalances, promoting proper alignment and preventing pain from spreading throughout the body.
2. Relieve Foot Pain and Discomfort
Conditions like plantar fasciitis, heel spurs, and arch pain respond well to custom orthotics. By redistributing pressure across your feet, orthotics reduce strain and provide targeted relief exactly where you need it.
3. Improve Shock Absorption
Every step you take sends force through your feet and joints. Custom orthotics help absorb this impact, reducing stress on your knees, hips, and back. Whether you’re an athlete or spend long hours standing at work, this cushioning makes a huge difference.
4. Support Better Posture and Joint Alignment
When your feet are properly supported, your entire body benefits. Orthotics encourage natural alignment of the ankles, knees, hips, and spine — helping reduce pain and improve overall movement efficiency.
Conditions That Benefit From Custom Orthotics
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Plantar Fasciitis – Orthotics provide arch support and pressure relief.
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Flat Feet (Pes Planus) – Custom inserts lift and stabilize arches to prevent overpronation.
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High Arches (Pes Cavus) – Orthotics cushion high arches, reducing heel and ball-of-foot pressure.
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Knee Pain – Proper alignment reduces strain linked to patellofemoral pain syndrome or arthritis.
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Back Pain – By balancing the feet, orthotics improve spinal alignment and reduce strain on the back.
Getting Custom Orthotics in Mississauga
1. Professional Assessment
Your journey begins with a comprehensive foot evaluation at Derry Village Physio. We assess your gait, arch type, and any current issues.
2. Personalized Fabrication
Using your assessment results, we create orthotics tailored to your unique foot structure and lifestyle needs.
3. Gradual Integration
When you first get your orthotics, it’s best to wear them for short periods and gradually increase use as your body adjusts.
4. Regular Check-Ins
As your body changes, orthotics may need adjustments. Our team provides follow-ups to make sure your inserts continue to meet your needs.
5. Supportive Footwear
Pair your orthotics with the right shoes for maximum benefit. We can guide you on footwear that complements your orthotics and lifestyle.
Lifestyle Benefits of Custom Orthotics
✔ Enhanced athletic performance – Better biomechanics reduce injury risks for athletes.
✔ Reduced fatigue at work – Perfect for professions requiring long hours of standing or walking.
✔ Prevention of future issues – Orthotics don’t just treat pain; they help avoid it altogether.
✔ Improved quality of life – Move with confidence, free from constant foot or joint pain.
Conclusion: Step Into Better Health With Custom Orthotics
Custom orthotics are more than just shoe inserts — they’re a personalized solution for long-lasting comfort, pain relief, and improved mobility. By correcting alignment, absorbing shock, and supporting posture, they can transform the way you walk, run, and live.
At Derry Village Physiotherapy in Mississauga, we specialize in creating custom orthotics that support your unique needs. Whether you’re struggling with foot pain, knee issues, or back discomfort, our orthotics are designed to help you move better and feel better every day.
📞 Call us at 905-670-9188 to book your assessment today and take the first step toward healthier, pain-free movement.