Adhesion Release Methods

If you’re dealing with chronic pain, stiffness, or limited range of motion that just won’t go away — even after trying other treatments — you may be suffering from muscle adhesions. These are thickened, glue-like areas of connective tissue that form between muscles, tendons, and nerves. They restrict movement, cause pain, and prevent your body from functioning the way it should.

That’s where Adhesion Release Methods (ARM) comes in.

Adhesion Release Methods is a highly specialized manual therapy technique designed to locate and remove scar tissue (adhesions) that form in soft tissues. These adhesions are often the hidden root cause of chronic pain and overuse injuries.

Unlike general massage or traditional stretching, ARM is:

Specific
We use precise palpation and movement-based testing to identify the exact spot where the adhesion is located.

Effective
Once identified, the adhesion is manually broken down using a very specific and targeted release technique.

Measurable
Every session is guided by objective testing before and after treatment, so we track real progress.

ARM can help patients with chronic long-standing pain, stiffness, or dysfunction that hasn’t responded to other therapies. Common conditions include:

Results-Focused
ARM treatments are designed to get you back to doing what you love — without relying on painkillers, repeated adjustments, or constant stretching.

Non-Invasive
No needles, no machines. Just targeted manual therapy.

Efficient
Many patients feel significant improvement in just a few visits.